As the colder months set in, it’s important to take extra steps to keep our loved ones—especially those living with dementia—healthy, safe, and comfortable. Winter can bring not only chilly weather but also seasonal illnesses such as colds, flu, and chest infections. For someone living with dementia, these illnesses can have a bigger impact than they might on others, as health changes may be harder to express or recognise.
💙 With a little extra care, we can all help reduce the risks and support overall wellbeing.
Why Extra Care Matters
- People living with dementia may be more vulnerable to infections due to age-related changes in the immune system.
- Cold weather can increase the risk of hypothermia and worsen existing health conditions such as heart or respiratory problems.
- Isolation during the winter months can affect both physical and emotional wellbeing, making regular contact and support especially valuable.
Practical Tips for a Healthier Winter
✅ Encourage regular handwashing. A simple but effective way to prevent the spread of germs. Gently remind loved ones if they forget.
✅ Keep living spaces warm and well-ventilated. The ideal home temperature is at least 18°C (64°F), according to the NHS. Fresh air also helps reduce the spread of viruses indoors.
✅ Offer nourishing meals and fluids. Good nutrition helps boost immunity. Warm soups, stews, and hot drinks can be both comforting and hydrating.
✅ Stay on top of vaccinations. Annual flu vaccines can provide important protection.
✅ Dress for the weather. Hats, scarves, gloves, and warm coats help prevent chills and keep body temperature stable during outdoor trips.
✅ Encourage gentle movement. Even light exercise indoors can help keep circulation healthy and improve mood during shorter, darker days.
The Emotional Side of Winter Care
Staying healthy isn’t only about avoiding illness—it’s also about feeling cared for and connected. Winter can be a lonely time, particularly for people who are socially isolated or who find it difficult to get out. A phone call, a visit, or sharing a warm drink can lift spirits as much as it supports health.
💜 At Inspire, we understand the importance of keeping both body and mind well during the colder months. Our team is here to provide a friendly face, a listening ear, and the reassurance that no one has to face winter alone.
Together, we can help our loved ones enjoy the season in comfort, safety, and good health.
