Receiving a dementia diagnosis can feel overwhelming. You may be experiencing a whirlwind of emotions—shock, confusion, fear, or even relief at having an explanation for recent changes. Whatever you’re feeling is valid, and you are not alone. There are supportive steps you can take to navigate this new chapter with clarity and confidence.
1. Take Time to Process
Give yourself space to absorb the diagnosis. It’s normal to have questions and mixed feelings. Talk to someone you trust, whether it’s a friend, family member, or healthcare professional. You don’t have to face this news alone.
2. Learn About Your Diagnosis
Understanding what type of dementia you have can help you know what to expect. Ask your doctor for clear, written information and don’t hesitate to ask questions during appointments. Knowledge can empower you to make informed decisions about your care.
3. Connect with Support Services
You are not alone on this journey. There are many local and national services available to help:
Dementia support organisations can offer emotional support, guidance, and resources.
Befriending services, like ours, can pair you with someone who understands and can provide regular companionship.
Day centres, like ours, provide a safe, welcoming space where you can enjoy activities, make friends, and receive gentle support tailored to your needs.
4. Make a Plan
Thinking about the future can be difficult, but early planning helps you stay in control of your life and wishes. Consider:
Setting up a Lasting Power of Attorney
Organising financial and legal documents
Discussing your care preferences with loved ones
5. Stay Active and Engaged
Keeping your mind and body active can help maintain your wellbeing. Join a local memory café, take gentle walks, do crosswords, or try creative hobbies. Social interaction is especially valuable—reach out, stay connected, and do things that bring you joy.
6. Look After Your Emotional Health
It’s okay to feel sad, anxious, or uncertain. Counselling, peer support groups, and simply talking things through with others who understand can be incredibly helpful.
We’re here to help you navigate this new journey, together.